Welcome!
I am an O’ahu-based psychotherapist licensed in Hawai’i, Washington, and Massachusetts. My work centers on the understanding that we develop and heal in connection. Using this relational lens, I pay mindful attention to the concepts of connection and disconnection to nurture self-awareness and growth-fostering relationships. With over two decades as a student/practitioner of yoga and mindfulness and as a lifelong athlete, I weave my experiences with mindfulness, movement (and stillness), breath, and the neuroscience of performance into my work to support mind-body integration.
Working With Erin is
Connected.
Organized around the facilitation of positive connections with self and others, I support people to be confidently themselves in the world.
EMBODIED.
Prioritizing mind and body, I incorporate body-based therapies and use bottom-up approaches to foster integration and bolster change.
MIndful.
I share present moment practices that sharpen mental clarity, enhance insight, reduce suffering, improve wellbeing, and cultivate awareness and attention.
Evidence Based.
My practice is trauma-informed and grounded in theory and frameworks backed by research such as cognitive behavioral therapies.